One Easier Routine - How to Be Neurodivergent

One everyday routine.

A little more support.

Personalized help making one part of your day easier—for your brain, your energy, and your actual life.

One Easier Routine is a $39 service for neurodivergent adults who would appreciate a thoughtful outside perspective on something that keeps getting difficult.

Everything happens through a questionnaire and email. No live calls, no explaining yourself on the spot.

Introductory price · Five pilot spots

Get personal help with one specific difficulty

You’ve tried the tips and hacks. Something still isn’t fitting.

Maybe you have a reminder you dismiss, a routine that only works on your highest-energy days, or a system that creates almost as much work as it saves.

You might have a good idea of what’s difficult. Or you might only know that you keep getting stuck in the same place.

We’ll look closely at one situation: what happens, what you’ve already tried, what matters to you, and what a suggestion needs to work around.

Then I’ll help you choose one small experiment worth trying.

Here’s what your $39 includes

A careful review of your questionnaire. Space to describe your situation at your own pace, including the details that generic advice tends to miss.
A personalized written or audio response. My observations about where the routine seems to get difficult, with one suggested experiment and practical steps. Audio responses include a written recap.
A low-capacity option. A simpler version for days when you have less energy available.
One follow-up exchange. After trying your experiment, send an update or question. I’ll help you clarify, simplify, or adjust your next step.

How it works

Purchase your spot.

Your confirmation page and receipt email will include the downloadable questionnaire and instructions for returning it.

Tell me about one routine.

Complete the fillable PDF and email your saved copy to me. Brief answers and bullet points are welcome. If the PDF is difficult to use, email me and I’ll send the questions in the email instead.

Receive your personalized response.

I’ll confirm receipt of your questionnaire. Your response will arrive within five business days of receiving your completed answers.

Try it and check back in.

You’ll have 14 days after receiving your response to send one update or follow-up question. I’ll reply within three business days.

A fictional example: the tea that never gets drunk

This example shows the kind of personalized response you might receive. Your response would reflect your own questionnaire answers.

What this person shared

“I work from home illustrating children’s books. Every morning I make tea in my favorite fox mug, carry it upstairs, and forget it exists. Sometimes I microwave it three times without drinking it.

“I’ve tried phone reminders, but I dismiss them while I’m drawing. A travel mug keeps it hot, but I hate drinking through the lid. I usually remember the tea when I stand up to let my elderly dog out. By then it’s cold.”

My response

First, I can see why another reminder wouldn’t feel especially promising. You’re already noticing the reminders—you’re just in the middle of something when they arrive.

There are also a few useful details here: you enjoy the fox mug, you dislike drinking through a lid, and letting your dog out is a moment when you naturally step away from drawing.

That gives us somewhere specific to start.

Your experiment: Tea joins the dog break

For the next three workdays, try making half your usual amount of tea just before your dog’s first morning trip outside, rather than carrying a full mug upstairs when you begin work.

While your dog explores the garden, see whether you enjoy having those first few sips by the back door. There’s no need to finish the mug or turn it into a mindfulness exercise. You’re simply testing whether tea is easier to enjoy during a pause you already take.

I’m suggesting half a mug because you said the first few hot sips are your favorite part. There may be less benefit in keeping a whole mug available for hours.

For a morning when that feels like too much

Let the dog out. Skip making the tea if it adds another task to a difficult morning. The experiment can wait until a day when you actually want it.

What to notice

Did you get to enjoy any of your tea while it was hot? Did making it at that moment feel convenient, or did your dog need to go out too urgently?

You don’t need a tracker. A quick “pleasant,” “awkward,” or “forgot” is enough to tell us something.

One thing I’m still curious about

You mentioned that making tea helps you feel ready to start work. If moving it leaves your morning feeling oddly unfinished, tell me in your follow-up. That would be a reason to adjust the plan—we want to preserve the part you enjoy.

What will the questionnaire ask?

You’ll describe one recent example of the difficulty, what you’ve tried, and what “a little easier” would mean to you.

There’s also room for sensory preferences, practical constraints, the parts you want to keep, and what feels possible on low-capacity days.

You don’t need to know why something is difficult before asking for help.

Hi, I’m Heather.

I’m a late-identified AuDHD adult and the creator of How to Be Neurodivergent. My approach centers on understanding yourself and using small experiments to build what works for you. I care about the practical details: your preferences, responsibilities, surroundings, and changing capacity. I also appreciate having time to process before responding. That’s part of why I designed this offer around written and audio communication.

Frequently Asked Questions

Do I need a formal diagnosis?

No. This offer focuses on your experience of one everyday routine. You don’t need to provide diagnostic information.

Will this fix my routine?

I can’t promise a particular outcome. You’ll receive a thoughtful suggestion to test, plus an opportunity to adjust it with me. Discovering that something doesn’t fit can still give us useful information about what to try next.

What if my request is outside your scope?

If your questionnaire shows that your request falls outside what I can offer, I’ll let you know and refund your purchase before beginning the personalized review.

Is this therapy or ongoing coaching?

This is practical education and personalized planning support. It does not include therapy, diagnosis, medical advice, urgent support, or ongoing messaging.

Your purchase covers one routine, one personalized written or audio response, and one follow-up exchange.

Let’s find one manageable next step.

$39 introductory price. Five pilot spots.

Personalized help with one everyday routine, delivered through email.