Thriving with

Late-Identified

ADHD and Autism

My mission at howtobeneurodivegent.com is to empower neurodivergent adults through education, connection, and practical resources.

I focus on the unique challenges and opportunities of late-identified ADHD and autism, helping individuals live authentically and fully.

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The creator of howtobeneurodivergent.com, Heather Tinker

Hi, my name is Heather and I'm late-identified autistic and ADHD. Let's explore what it means to embrace neurodivergence
after years of trying to fit
into a neurotypical world.

Support

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Education

I offer articles, guides, and insights based on research and my personal experience of late-identified ADHD and autism. Discover the science behind neurodivergence, strategies for managing executive dysfunction, and tips for navigating relationships, work, and daily life. Whether you're newly diagnosed or exploring your identity further, I hope this section empowers you with knowledge to better understand yourself and thrive.

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Connection

I work to foster a sense of belonging through community-building opportunities and shared stories. Explore personal essays, interviews with neurodivergent adults, and tips for cultivating meaningful relationships. Find supportive spaces through my social media presence to engage with others who understand your journey, creating bonds that uplift and inspire.

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Resources

Here, you'll find practical tools and curated recommendations designed to make life easier and more enjoyable. Access printable planners, comprehensive guides and courses, sensory-friendly product lists, and tips for self-advocacy in healthcare and workplaces. My goal is to equip you with actionable solutions to meet your unique needs and support your authentic life.

“What sets How to be Neurodivergent apart is the focus on late-diagnosed adults. So many resources out there feel geared toward kids, but this blog has helped me navigate the world in a way that finally makes sense.”

Jane Miller

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ABOUT ME

The creator of howtobeneurodivergent.com: Heather Tinker

Hello! I'm Heather,
a late-identified
Autistic ADHDer
and mother of six.

I received my diagnosis at 40 years old.  

The follow-up appointment consisted

 of a handful of book recommendations

 and a deficits based report written

 in the language of the DSM. 

 Nothing magically changed for me, yet

everything was suddenly different. 

 And I had no idea

how to move on with my life. 

Questions?

Please feel free to contact me through mail, email, or social media.  I will do my best to answer any questions you have regarding our mission and services!

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