Services

Services for neurodivergent adults 👇

Welcome! Start here:

1. Subscribe to my twice monthly e-mail newsletter, How to Be ND

2. Read blog posts about the challenges and strengths of late-diagnosed ADHD & autism

3. Check out my shop for learning resources and other fun stuff

4. Join my FREE membership, a preview of The BRIDGE Method Course: Module 1

Find out about The BRIDGE Method: a course and community membership to help bridge the gap between recognizing your neurotype and knowing how to work with your neurotype.

👉 LEARN MORE

Resources

At howtobeneurodivergent.com, my mission is to empower neurodivergent adults through education, connection, and practical resources. I know how unique and challenging the journey can be for those of us navigating life with late-identified ADHD or autism. As I learn through navigating my own experience, I’m here to make that journey a little easier for those a few steps behind me on the path.

Over the coming months, I’ll be expanding the resources available through this platform to include community, guides, workbooks, and courses designed specifically for late-identified neurodivergent adults. These tools will address practical challenges, like time management and sensory regulation, while also supporting deeper self-discovery and self-acceptance.

Why How to be Neurodivergent?

“Why do you need a label? Because there is comfort in knowing you are a normal zebra, not a strange horse. You can’t find community with other zebras if you don’t know where you belong. It is impossible for a zebra to be happy or healthy spending its life feeling like a failed horse.”

-Unknown 🦓

I’ve walked this path myself, and I know what it’s like to feel overwhelmed by conflicting advice, cookie-cutter solutions, and the sense that “one size fits all” doesn’t really fit anyone. That’s why everything I create is designed to be flexible, relatable, and grounded in the realities of neurodivergent life.

So, why should you trust me with your time, energy, and investment?

I’m in this with you. I’ve faced many of the same challenges you have, and my work is inspired by what I’ve learned–and what I wish I’d had access to along the way.

I bring an insightful perspective. My background in undergraduate level social work equips me with evidence-based tools and strategies to complement the lived experiences I share. I have worked with both children and adults with developmental disabilities. I also have a professional life coach certification through Transformation Academy.

This community comes first. Every guide, workbook, and course will be developed with your feedback in mind. My goal is to create resources that resonate deeply with your real-world needs.

Whether you’re just beginning to explore your neurodivergent identity or you’ve been on this journey for awhile, these new resources will be here to support you every step of the way.

Thank you for trusting me and this platform as part of your path toward living authentically and fully.

Together, we’re building something truly meaningful.

Stay tuned for updates–and if there are any services for neurodivergent adults that you’d love to see, please let me know!

Warmly,

Heather Tinker

Fellow zebra and Creator of howtobeneurodivergent.com

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