Addressing the mental health challenges often faced by late-diagnosed adults, such as anxiety, depression, and burnout, along with strategies for coping.
How about adapting gratitude practices for ADHD & autistic brains? If you’re a late-identified autistic or ADHD adult, chances are your relationship with habits, reflection, or emotional expression looks different from the standard “write-it-down-at-bedtime” model.
Adapting Gratitude Practices for ADHD & Autistic Brains Read More »
Excited & Exhausted? The holidays can be a strange mix of excitement and exhaustion. There’s comfort in familiar traditions and stress in the noise, expectations, and constant togetherness.
Surviving the Holidays as a ND Adult: Sensory, Social, & Emotional Strategies Read More »
Late diagnosis of ADHD and autism matters. For years, I thought I just needed to try harder.
To stay more organized. To be less sensitive. To finally “get it together.”
If you’re part of the late-diagnosed autistic and ADHD community, you are probably very familiar with the feeling of being “always on edge” or constantly exhausted.
Nervous System Regulation: What Late-Diagnosed Autistic & ADHD Adults Need to Know Read More »
