Got Your Diagnosis. Now what?
Finally, a Clear Path From "Expensive Piece of Paper" to Actually Thriving in Your Neurodivergent Life
Are you tired of feeling stuck between knowing you’re neurodivergent and knowing what to actually DO about it?
You're Not Alone in This Frustrating In-Between
You spent hundreds—maybe thousands—of dollars you didn’t really have on an assessment. You waited months for that appointment, desperately hoping for answers after hitting rock bottom.
And you got them. Sort of.
What you got: A clinical report confirming you’re ADHD, Autistic, or both. Maybe a couple of book recommendations. A pat on the back and a “good luck figuring it out.”
What you didn’t get: A roadmap. Clear next steps. Practical strategies that actually work for late-identified adults. Help navigating the identity earthquake you’re experiencing.
What you’re dealing with now:
- Feeling more lost than before your diagnosis
- Swimming in information but drowning in overwhelm
- Knowing you’re “different” but not knowing how to work WITH your brain
- Stuck in burnout-recovery-burnout cycles that feel impossible to break
- Waiting lists for therapists who actually understand late-identified adults (if you can even find them)
- Family and friends who don’t understand what you’re going through
- That crushing feeling of “Is this just my life now?”
Sound familiar? I’ve been there myself.
There IS a Better Way Forward.
Introducing The BRIDGE Method Course and Community Membership
A systematic, gentle approach to help late-identified neurodivergent adults bridge the gap between recognizing their neurotype and understanding how to work WITH their neurotype in order to achieve sustainable well-being.
The BRIDGE Method Framework
The BRIDGE Method Framework
Move beyond surface-level understanding to deep insight into how your neurodivergent brain actually works in daily life
R – Reframe Identity
Transform your relationship with yourself from “broken” to “different brain, different strengths”
I – Identify Patterns
Recognize your unique triggers, energy patterns, and cycles so you can work with them instead of fighting them
D – Develop Systems
Create brain-friendly routines and strategies that actually stick (no more white-knuckling your way through life)
G – Grow Connections
Build authentic relationships and community with people who truly understand your journey
E – Evolve Sustainably
Learn how to make lasting changes without burning out—because sustainable growth is the only growth that matters
A Note About Thriving: Your Version of Success
Let’s be honest about what “thriving” actually means for neurodivergent adults.
Thriving doesn’t mean becoming neurotypical or eliminating all your challenges. It doesn’t mean perfect productivity, flawless executive function, or never having another meltdown.
Your version of thriving might look like:
- Managing your energy instead of forcing yourself to be “on” all the time
- Having authentic relationships where you don’t have to mask constantly
- Systems that work with your brain’s natural rhythms, not against them
- Knowing your limits and honoring them without shame
- Progress that’s messy and non-linear—and being okay with that
- A support community that understands your real daily experience
This journey takes time. The BRIDGE Method is 24 weeks, but real integration of your neurodivergent identity and sustainable life changes often takes 6 months to 2 years. And that’s not a failure—it’s realistic.
You won’t walk this path alone. Your community will be there for the setbacks, the breakthroughs, the confusing middle parts, and everything in between. Because sustainable change happens in relationship, not isolation.
What Makes The BRIDGE Method Different?
Designed Specifically for Late-Identified Adults
Designed Specifically for Late-Identified AdultsI’ve been where you are. Every strategy, every module, every community discussion is created with YOUR unique experience in mind. No more adapting childhood-focused resources or trying to make neurotypical advice work.
Brain-Friendly Learning
Brain-Friendly LearningBite-sized modules, multiple learning formats, and built-in flexibility because we know your brain doesn’t learn like everyone else’s.
Sustainable Change Focus
Sustainable Change FocusLearn to better avoid boom-bust cycles. Every strategy is designed to prevent burnout while creating lasting transformation.
Community That Gets It
Community That Gets ItConnect with others who understand the relief-grief paradox of late diagnosis, the masking recovery process, and what it’s really like to rebuild your life in your 30s, 40s, 50s, or beyond.
Progressive Implementation
Progressive ImplementationI don’t pretend to be a quick-fix solution or have all the answers. I’m just a guide a little further on down the path. Start where you are, not where you think you should be. Build momentum gradually without overwhelming your already taxed nervous system.
Click the button below to see what features have already been launched!
What's Included in Your BRIDGE Method Course Curriculum?
Build Awareness & Reframe Identity
- Deep-dive into your unique neurodivergent profile
- Identity integration exercises and grief processing
- Introduction to your BRIDGE community
Identify Patterns & Develop Systems
- Pattern mapping exercises
- Custom system design for your lifestyle
- Energy management strategies
Grow Connections & Build Support
- Relationship audit and boundary setting
- Communication strategies for different relationships
- Community building and social energy management
- Self-advocacy skill development
Evolve Sustainably & Plan Forward
- Sustainable growth planning
- Crisis prevention strategies
- Long-term vision and goal setting
- Graduation and ongoing community access
This Program is Designed to Be a 24 Week Process…
- Each step in the BRIDGE Method contains 2 modules of video lessons (12 modules in all)
- Each module has both express and deep-dive exercises to lead you through the process
- Engage in community forums and discussions every step of the way
- Speed up to match your personal progression (no lessons are locked)
- Slow down to spend time processing before moving on (stay as long as you need)
Frequently Asked Questions
Q: I'm overwhelmed just thinking about a 24-week program. How do I know I can stick with it?
A: This is exactly why The BRIDGE Method is designed the way it is. Each week requires only 1-2 hours of your time (including community engagement and discussion). Each module is broken into small chunks with short video lessons. You can go at your own pace, and the community is there to support you through the inevitable ups and downs. We expect and plan for neurodivergent life realities.
Q: I've tried other programs and failed. What makes this different?
A: Most programs are designed for neurotypical brains and ignore the unique challenges of autism and ADHD. The BRIDGE Method accounts for rejection sensitivity, executive function challenges, sensory needs, and the emotional complexity of rebuilding your identity as an adult.
Q: I'm still on waiting lists for therapy. Should I wait?
A: The BRIDGE Method complements therapy but doesn’t replace it for clinical mental health needs. Many participants find that going through the program actually helps them better articulate their needs when they do find a therapist, and some find they need less intensive therapeutic support because they have better systems in place.
Q: What if I can't afford it right now?
A: I offer a monthly subscription model to make the investment manageable. Consider that many people spend more than the full program cost just on their assessment—this is your roadmap for actually using that diagnosis to transform your life. It’s my way to give back to the community and make support more accessible. Partial and full scholarship opportunities are also periodically available with the help of community support. I am also offering module 1 absolutely FREE FOREVER! And discount codes will be available to beta testers who volunteer to provide honest feedback and reviews as the program and community are being developed.
Q: I'm not sure if I'm "neurodivergent enough" for this program.
A: If you received a diagnosis or strongly suspect you’re neurodivergent, and you’re struggling with the “now what”, you belong here. Imposter syndrome is incredibly common in our community, and you’ll find others who share that experience.
Q: How quickly will I see results?
A: This depends entirely on what you mean by “results.” Some people feel relief and clarity within the first few weeks just from understanding they’re not alone and that their struggles make sense. You might notice small shifts in self-awareness and self-compassion fairly quickly. Sustainable behavioral changes typically begin to emerge around weeks 8-12, but deep integration of your new neurodivergent identity and life systems can take 6 months to 2 years and beyond—and that’s completely normal and expected. We’re here to support the whole journey, not just the 24-week program timeline.
Your Instructor
Hi! My name is Heather Tinker. I have a bachelor’s degree in social work and a background in working with children and adults with developmental disabilities. Despite my education and work background, I did not receive my diagnosis of autism and ADHD until I was 40 years old and had fallen into a deep burnout.
I was overwhelmed and surprised by the weight of trying to process what this diagnosis meant for my life. I felt alone, and I disappeared into a black hole of internet content from professionals, experts, and influencers alike. This brought up more questions than answers. And more contradictions than concurrence and consistency. I felt like I was drowning in information overload with no clear path forward, no way out, and endless internal processing.
Now, on the other side of this experience, I’m creating what I wish I’d had in those moments: clear direction and focus, a step by step path forward, a community of like-minded people with similar experiences, and hope for a bright future ahead. I’m using my social work education, late-diagnosed neurodivergent lived-experience, and new training and certification in life coaching to fill a needed gap in resources for this community. Because of what I went through, I am passionate about making a difference for others experiencing similar challenges.
30-Day Money-Back Guarantee
I’m so confident that The BRIDGE Method will provide the clarity and direction you’ve been searching for that I’m offering a full 30-day money-back guarantee. If you don’t feel like you have a clear path forward and practical tools to start implementing within the first month, I’ll refund your investment completely.
Ready to Bridge the Gap?
You’ve spent enough time feeling stuck between diagnosis and direction.
You’ve waited long enough for someone to show you the way forward.
You deserve more than just surviving—you deserve to thrive in your beautifully neurodivergent life.
The BRIDGE Method Course and Community Membership is your roadmap home to yourself. It’s the systematic, gentle approach you need to finally answer the question: “Now what?”
Your future self is waiting. The one who feels confident in their neurodivergent identity. The one who has systems that work. The one who’s found their community. The one who’s stopped apologizing for their brain and started celebrating it.
Click the button below to see what features have already been launched!
Still have questions? Email me at heather@howtobeneurodivergent.com to see if The BRIDGE Method Course and Community Membership is right for you.
P.S. Remember: You didn’t spend hundreds or thousands of dollars on your assessment to get a piece of paper. You invested in answers. The BRIDGE Method is how you turn those answers into actual change. Your diagnosis was just the beginning—this is where your real journey starts.
I’m creating what I wish I’d had after my own autism and ADHD diagnosis.
I hope to see you in The BRIDGE Method Course and Community Membership!
I hope I am able, as someone a few steps ahead on the path, to provide for you what I wish I’d had when I realized who I really was. Join me as I continue to learn how to be neurodivergent after half a lifetime of trying and failing to be neurotypical.
“Why do you need a label? Because there is comfort in knowing you are a normal zebra, not a strange horse. You can’t find community with other zebras if you don’t know where you belong. It is impossible for a zebra to be happy or healthy spending its life feeling like a failed horse.”
-Unknown
Warmly,
Heather Tinker
Fellow zebra and Creator of howtobeneurodivergent.com and The BRIDGE Method Course and Community Membership
Need more information? Find out more 👉 on my About page.
