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Portrait of Heather@howtobeneurodivergent.com
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Portrait of Heather@howtobeneurodivergent.com
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A woman wrapped in a blanket on a comfortable couch in soft lighting representing a sensory-friendly life.

Sensory Sensitivities: Practical Solutions For a Sensory-Friendly Life

Turns out “just ignore it” doesn’t always work. Sensory sensitivities are real and can cause intense physical and emotional reactions. Learning how to create a sensory-friendly life is foundational for neurodivergent well-being.

Sensory Sensitivities: Practical Solutions For a Sensory-Friendly Life Read More »

A close-up of a hand spinning a fidget spinner. Other doodles of stim toys are overlaid on the photo.

Understanding Stimming: Why It’s Important and How to Embrace It

These are all common examples of stimming.  Stimming is short for Self-Stimulatory Behavior.  Everybody stims!  Stimming is part of the human experience.  We can all relate to it, because we’ve all done it from time to time.

Understanding Stimming: Why It’s Important and How to Embrace It Read More »

A picture of a woman covering her ears to illustrate sensory sensitivity. Sensory Sensitivities What's the Big Deal?

Sensory Sensitivities: What’s the Big Deal?

Sensory sensitivities are real. The harsh fluorescent lights overhead are causing your eyes to squint involuntarily. Your pony-tail is weighing down your scalp, making your head throb. Then you’re suddenly hyper-aware of  the tag in the back of your t-shirt scratching incessantly against your neck like a spindly insect.

Sensory Sensitivities: What’s the Big Deal? Read More »

A woman is writing in a journal at a desk with lit candles and a mug of coffee. The rainbow autism symbol is overlaid on the image to represent that she is processing her diagnosis. Late-identified autism.

Discovered Late: Processing My Late-Identified Autism

Late-Identified autism?  How was this possible? The first time I thought I might be autistic, I was sitting on the sofa next to my husband watching You-Tube videos of other late-identified neurodivergent people.

Discovered Late: Processing My Late-Identified Autism Read More »

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